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Daily Practice: Hip Lifts & Drops

Daily Practice for Hip Lifts and Hip Drops (Basics)
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Soft Flow Warm-Up

Soft Flow Warm-Up

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07:30
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Hip Lift & Drop / Lonkan nosto ja pudotus

Hip Lift & Drop / Lonkan nosto ja pudotus

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06:24
COMBO Hip Lift & Drop / Lonkan nosto ja lasku

COMBO Hip Lift & Drop / Lonkan nosto ja lasku

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03:42
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