The hips and pelvis are central to adding power, fluidity, and expression to your dance. They are so vital that even hip scarves are used to accentuate their movements. 

With these Delesham Online videos, you’ll focus on isolating and controlling your hip and pelvis movements, helping you develop the strength and flexibility needed for precise and fluid motion. Each video will guide you through exercises that enhance your posture, expand your range of motion, and improve coordination.